Baking soda, also known as sodium bicarbonate, is a versatile substance that can be used in a variety of ways for personal hygiene. Here are some ways you can incorporate baking soda into your personal hygiene routine:
1. Antacid
Baking soda can ease symptoms related to heartburn and indigestion. Add 1/2 teaspoon to 1/2 glass of water every 2 hours, or as directed by a physician. However, you should consult a doctor before using baking soda as an antacid, especially if on a sodium-restricted diet.
2. Mouth Freshening
Drop a teaspoon of baking soda into a half-glass of water, swish, spit, and rinse for fresh breath.
3. Mouth Cleaning And Plaque Removal
You could dab baking soda directly onto your toothbrush. It penetrates deep down into the crevices between your teeth and gums to remove up to 5X more plaque in hard-to-reach places vs. ordinary toothpaste.
4. Refreshing Bath Soak
For silky smooth skin and a big dose of relaxation, add 1/2 cup of baking soda to the bathtub.
5. Deodorant
Baking soda naturally absorbs odors rather than just masking them. You can mix it with an equal amount of cornstarch, which is also available on a food card. Using regular deodorant will probably be less messy than applying the powder under your arms, but you’re welcome to try it if you’d like.
6. Foot Soak
Prep for a pedicure by soaking feet in water containing dissolved baking soda. Or, make a paste and scrub away the dead skin.
7. Brushes and Combs Cleaning
Grab a small bowl of water and add about a teaspoon of baking soda in order to remove natural oil build-up and styling product residue from brushes and combs.
8. Hair Care
Sprinkle baking soda into your hand in an amount about the size of a quarter and rub it into your hair along with your favorite shampoo. The baking soda gets rid of difficult residue left behind by styling products so that your hair is cleaner and more manageable.
9. Oral Appliance Soak
Not only does baking soda neutralize odors on retainers and dentures, but it also helps loosen food particles. Use about two teaspoons in a small bowl of water and a brush to help, if necessary.
10. Facial & Body Exfoliator
With three parts baking soda to one part of water, scrub away dead skin cells to leave it glowing before moisturizing or even treatments like self-tanning.
Remember, while baking soda is generally safe for most people, it’s always best to do a patch test before applying it directly to your skin or hair. If you experience any adverse reactions, discontinue use immediately.
